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Training Advice/Discussion High School

7 years ago 10/14/2016 6:39pm EDT

I want to get my 6k time down to about 23:40. I currently run it in 25:30. I have about two weeks to do this. When doing 6x1k intervals I can easily do 3:53 with just 200m walk recovery. This is what my training looks lile right now:

Monday: 45 minutes easy

Tuesday: Intervals (whatever distance mycoach wants me to do)

Wednesday: 10x400m with 100m walk/jog recovery

Thursday: Hills

Friday: Rest or easy run

Saturday: 6x1k intervals at race pace (3:53)

Sunday: Long run 75-85 minutes

Will I be able to reach my goal of 23:40 6k in about 2 weeks

7 years ago 10/14/2016 6:44pm EDT

7 years ago 10/14/2016 6:55pm EDT

re: Furqan

trackbot! vdot 23:40 6km

7 years ago 10/14/2016 6:59pm EDT

re: centurion

VDOT for 23:40 6km: 51.2

Equivalent race times based on VDOT:

Marathon: 03:06:59

Half marathon: 01:29:43

15K: 01:02:18

10K: 00:40:31

5K: 00:19:32

3Mi: 00:18:50

2Mi: 00:12:13

3200m: 00:12:08

3K: 00:11:19

1Mi: 00:05:43

1600m: 00:05:41

1500m: 00:05:17

I am a bot. Info:

http://habs.sdf.org/trackbot

7 years ago 10/14/2016 7:17pm EDT

re: TrackBot

Ok cool but based on my training will O be able to do it

7 years ago 10/14/2016 7:18pm EDT

re: Furqan

7 years ago 10/14/2016 7:23pm EDT

re: timmyteebow

Ok thanks also can I go 4:40 for a 1500m with the same training in about 3 months?

7 years ago 10/14/2016 7:33pm EDT

re: Furqan

440 1500? you might be able to do that!

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