I ran 9:39 last spring for 3200m off 35 mpw and have trained a lot harder this summer. Predict my time for the mile for this indoor season or next spring. Winner gets a high five.
I ran 9:39 last spring for 3200m off 35 mpw and have trained a lot harder this summer. Predict my time for the mile for this indoor season or next spring. Winner gets a high five.
I would say under 5 minutes but over 4 minutes.
Best of luck
4:20-4:30
4:20's. If you are training only for the mile then you could possibly dip below at 4:18
4:42. You get injured just before season starts. By the time you are healthy season is nearly over. Good luck.
4:12 indoors
4:03 outdoors next spring
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures