Not sure how to train well. I am 27 but new to running. Can anyone help me learn to run?
Not sure how to train well. I am 27 but new to running. Can anyone help me learn to run?
0 out of 10.
Link or it never happened.
Keep doing what you did to run 17:34. Congrats. Pics?
Troll, another dude impersonating a girl and we all know you shaved at least 2 minutes on your time
Pics
Veronica gert wrote:
Not sure how to train well. I am 27 but new to running. Can anyone help me learn to run?
Previously male?
Veronica gert wrote:
Not sure how to train well. I am 27 but new to running. Can anyone help me learn to run?
What method of locomotion are you currently using?
Haha "5K". I ran a "5K" on Saturday that is 2.84 miles and downhill. My time was 14:57, real pr is 17:40. The term "5K" don't mean $h!t.
Did you freebleed?
Veronica gert wrote:
Not sure how to train well. I am 27 but new to running. Can anyone help me learn to run?
Veronica gert wrote:
Not sure how to train well. I am 27 but new to running. Can anyone help me learn to run?
Keep gradually improving on what you've already been doing.
Meet and run with others who provide a supportive environment for improvements.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?