other than sitting and kicking of course
I'm just a hobby jogger 39th percentile LR'er
can I get some good advice for how to approach a large [~5K] road 10k
current 5K PR is 21 flat. Yep, not much to work with here.
I'm probably looking to PR, aiming for slight negative splits. Temp should be in the 60s
I dont have much in the way of pure hate to offer I'm afraid.
I do want to smoke some people in the finishing chute though, they always love that.
Any other tips?