So I have a big bony bump below my ankle bone that is the Accessory Navicular ..extra bone part.. It has become inflamed from pounding or rubbing my shoe I guess. Anyone deal with this? and if so what helped? I have been icing and have it KT taped. It doesnt bother me that much during the run but hurts before and after. Hasnt slowed my mileage down any still at almost 60. Should I cut back?