Hello all,
I'm very injury prone due to flat feet. Looking for your guys opinions on the best tool for a deep and effective massage, especially the calf area. Before going back to PT, even with self massage, my calves got so tight to the point where I couldn't walk.
Currently, I own a stick, trigger point, and even use a PVC pipe as a foam roller. At PT, they recently worked on me with instrument assisted soft tissue mobilization (Graston) and recommended buying one of those tools. I've also had trigger point dry needling done, which isn't even approved in some states.
Any feedback is appreciated.
Thanks