I wonder why elite runners don't use meditation to strengthen their mind; after all, meditation is a powerful tool that boosts willpower and makes you more confident, focused and aware of your body.
What do you think?
I wonder why elite runners don't use meditation to strengthen their mind; after all, meditation is a powerful tool that boosts willpower and makes you more confident, focused and aware of your body.
What do you think?
Not only elite, but every runner. It speeds up recovery after exercise, keeps your cortisol at normal levels etc.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.