Groin Pain Man

Injury/Nutrition Other
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  • OPP

    Anonymous Poster

    7 years ago 09/22/2016 8:22pm EDT

    I had a thread about my groin pain and tons of people told me it could be a stress fracture. Well I did an MRI and the report says that it was all normal and unremarkable. My orthopedist did a quick X-Ray and he said it looked fine too. He said there is a possibility it could be a sports hernia but he said he's sure it's a hip flexor strain. I started resting since mid June and then started PT from July 26 to September 8th. I honestly don't know what to do.

    Read more:

    http://www.letsrun.com/forum/flat_read.php?thread=7672636&page=1#ixzz4L2Q1obdE

  • Debbbie Ddddd

    Anonymous Poster

    7 years ago 09/22/2016 8:27pm EDT
    re: OPP

    Can you run at all? I had a pretty bad groin/thigh injury and found it really helped to use a groin/thigh wrap and also icing immediately after running was big factor in it feeling better.

  • OPP

    Anonymous Poster

    7 years ago 09/22/2016 9:27pm EDT
    re: Debbbie Ddddd

    Easy running doesn't hurt that much but when I try to do anything fast like a fast 400 I did, it tightens up to the point where it hurts so much I have to limp when I walk. Also when dirt biking across some really wet mud I could feel the strain from within my groin (more adductor region).

  • OPP

    Anonymous Poster

    7 years ago 09/22/2016 9:38pm EDT
    re: OPP

    Bump

  • Debbbie Ddddd

    Anonymous Poster

    7 years ago 09/22/2016 9:43pm EDT
    re: Debbbie Ddddd

    If you can run at all, I would suggest getting a thigh/groin wrap and tighten it fairly tight on your leg. Ice area immediately after running.

  • Gulan Rapp

    Anonymous Poster

    7 years ago 09/22/2016 10:03pm EDT
    re: OPP

    try some arnica cream, all the best man

  • Gavin newsome

    Anonymous Poster

    7 years ago 09/22/2016 10:27pm EDT
    re: OPP

    Does your hip click? Does it feel like itn"catches"?

    Is the groin pain right where your leg and ball sack (or where you'd have a ball sack if female) meet?

    I'd get it checked out for a torn labrum. Regular MRI cannot see it, you need an arthrogram MRI to see it. If it's torn badly you'll need surgery. If it's not too bad or just frayed you might just need to do physical therapy. I'm in PT mode right now.

    Start doing side planks and theraband clamshells. Roll your flute medius and adductor. And do all the glute, adductor and hip flexor stretches you can do.

    Just ran back to back pain free days for the first time in months.

  • OPP

    Anonymous Poster

    7 years ago 09/22/2016 10:33pm EDT
    re: Gavin newsome

    If it's a labaral tear would you feel any pain when applying pressure? When I press high up on the adductor near my balls I can feel the pain more than when I press on other areas. I did a quick leap test too and when I jumped I felt the ache and pain right at that same spot.

  • Ligamentum teres

    Anonymous Poster

    7 years ago 09/23/2016 4:45am EDT
    re: OPP

    I had groin pain too and had an arthrogram Mri. Diagnosed with partial tear of ligamentum teres. I had a cortisone injection a month ago and hope to avoid surgery. I was getting pain with certain movement of my left leg. Apparently my injury is fairly rare.

  • Delhi packers

    Anonymous Poster

    7 years ago 09/23/2016 6:03am EDT
    re: OPP

    Had something similar. Easy running was fine. Faster running hurt like hell. It was especially aggravated by an work like leg raises.

    I believe I had a psoas strain. I did only easy running/cross training for about two months, along with daily weight training and it went away.

  • OPP

    Anonymous Poster

    7 years ago 09/23/2016 9:36pm EDT
    re: Delhi packers

    Anyway to know if it's a psoas strain. After hanging and swimming and playing ball with my friends today I can feel a tight stabbing weakness/pain that feels like it's deep within the hip. Right side only

  • OPP

    Anonymous Poster

    7 years ago 09/23/2016 10:15pm EDT
    re: OPP

    Bump

  • Gavin newsome

    Anonymous Poster

    7 years ago 09/23/2016 10:21pm EDT
    re: OPP

    Not sure if pressure would cause pain, I'm no doctor.

    It's worth ruling out though.

  • registered

    Crichown

    Member since 12/13/2018.

    1 post. Last post 5 years ago.
    5 years ago 12/13/2018 3:27pm EST
    re: OPP

    Restorative review pressure that helps with crotch, hamstring, hip and osteitis damage recuperation and counteractive action. Supacore is the main brand for Injury Recovery Medical Device.

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