I just started running again about a month ago after a year off and am now working in doubles to my routine. I also have been only consuming around 2000 calories a day to get back into racing shape. I can run the a.m. and p.m. runs fine but inbetween I usually crash. Any suggestions on why this is?
You have been running a month and your doing doubles.
Don't worry you are going to really crash soon.
"2000 calories"
Try to eat less to help your digestive system.
Who are you trying to impress doing doubles?
There is absolutely no reason you or 99.99999999% of runners should be doing doubles.
Idiot!
Run Doctor wrote:
Who are you trying to impress doing doubles?
There is absolutely no reason you or 99.99999999% of runners should be doing doubles.
Idiot!
Unless they're very interested in getting faster.
snack on marshmallows and soda.
Run Doctor wrote:
Who are you trying to impress doing doubles?
There is absolutely no reason you or 99.99999999% of runners should be doing doubles.
Idiot!
Troll!
Brown rice, Oats as staple foods. increase calories by about 200, this should result in no weight gain but superior recovery. Get 130 or so of these calories from a serve of whey. Your protein requirements will have increased since your muscle is wasting.
Keep up the hard work.
Run Doctor wrote:
Who are you trying to impress doing doubles?
There is absolutely no reason you or 99.99999999% of runners should be doing doubles.
Idiot!
Runners? We're all hobby joggers around here. 99% of hobby joggers should do doubles. Runners are plebs
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