This is a pretty typical week for me (Junior HS girl)
M: 6 (7:37)
Tu: 4k dual meet - time: 16:44, 1.5 Cool Down (8:11)
W: 5 (7:47)
Th: 2 fast tempo (6:18), 2 Cool Down (7:50)
F: 4 (8:00)
Sa: 6 (7:20)
Su: Rest
Total: 29
Going to try to build up to ~35-40 mpw
Last year's 5k: 20:37, looking to break 20 a few times this season.
Track mile: 5:31
This coming week's plan:
M: 7
Tu: 3 hard tempo, 1 cool down
W: 5
Th: 2 tempo, 2 cool down
F: 3 easy
Sa: 5k race + 1.5 cool down
Su: easy 5
Suggestions/criticism?