I can't fully sprint without my shoulders popping. What are some things I can do to help that? I know working on my upper back can help mobility , but should I also do strength exercises too like shoulder press?
I can't fully sprint without my shoulders popping. What are some things I can do to help that? I know working on my upper back can help mobility , but should I also do strength exercises too like shoulder press?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
2024 College Track & Field Open Coaching Positions Discussion
Ryan Eiler, 3rd American man at Boston, almost out of nowhere