I started training new years, did 5 miles a week till February then 10 miles till april then 15-20 till summer dropped my time from a 7:02 to a 5:23. Trained hard first part of summer, then got injured. Barely trained the past few weeks, did a 6 mile run with strides occasionally 2x a week. Now i can run a 5:45< mile or so, but i could prob run only a 21min 5k. My goal is sub 19 is that a good goal or too much? im a freshman as well if that helps lol.
That 5:23 is a really solid time for a freshman, especially off such low mileage, build up mileage slowly, so to not get injured.
If you train well, sub 19 for the 5k sounds like a good goal, you could probably run faster based on that 5:23
Good to hear, Thanks bro
Good goals although you could perhaps run sub 18 by the end of the season if you stay healthy.
Lmao im in no shape rn ran. 21min 5k at time trials, and can only run a 5:40mile atm in the next week i know ill get under 20 but i think sub 19 is already insane. If i get sub 18 id be truly grateful.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion