His 1500m-PB is 3:33 and his 3000m-PB is 7:27. But that was back in 2004.
But in 2011 he ran still 7:29/3k and 12:55/5k.
What do you think his mid-distance results would be like, out of the marathon-trainng?
My guess 800m 1:54 ans 1500m 3:48.
His 1500m-PB is 3:33 and his 3000m-PB is 7:27. But that was back in 2004.
But in 2011 he ran still 7:29/3k and 12:55/5k.
What do you think his mid-distance results would be like, out of the marathon-trainng?
My guess 800m 1:54 ans 1500m 3:48.
Ok maybe a little faster.
1:52 and 3:43.
The real question is, could he break 5 in the mile?
800m: 1:46
1500m: 3:33
Don't forget elite marathon runners also do speedwork.
I think asking what he could do in the 3000 is the more interesting question. I don't think he could break Komen's 7:20, but somewhere between 7:23 and 7:25 would land him no. 3 all time behind El G. FYI that's just under 60 per lap.
He can run around 58:20-30 for the half, assuming it's a well paced race with even 13:50 5k splits
I give him 1:45
Rockstar Games wrote:
800m: 1:46
1500m: 3:33
Don't forget elite marathon runners also do speedwork.
wut
Sub 1:50 easily. You're a fool if you think he can't run that.
MarathonMind wrote:
I think asking what he could do in the 3000 is the more interesting question. I don't think he could break Komen's 7:20, but somewhere between 7:23 and 7:25 would land him no. 3 all time behind El G. FYI that's just under 60 per lap.
His PR's are 7:27 and 12:46-- why would he magically run faster now at those distances after he's switched to the marathon?
Rockstar Games wrote:
800m: 1:46
1500m: 3:33
Don't forget elite marathon runners also do speedwork.
Before he switched to marathon, yes.
He does yasso's in 2:03.
TrackBot! PRs Eliud Kipchoge
PRs for Eliud Kipchoge:
5.834 km (Outdoor): 16:56 on 13 Oct 2010
1500 m (Outdoor): 3:33.20 on 31 May 2004
1500 m (Indoor): 3:36.25 on 18 Feb 2006
One Mile (Outdoor): 3:50.40 on 30 Jul 2004
Mile, road (Outdoor): 4:02.6h on 25 Sep 2004
2000 m (Outdoor): 5:01.57+ on 11 Jul 2006
2000 m (Indoor): 5:02.22+ on 29 Jan 2006
3000 m (Outdoor): 7:27.66 on 6 May 2011
3000 m (Indoor): 7:29.37 on 5 Feb 2011
Two Miles (Outdoor): 8:07.68 on 4 Jun 2005
Two Miles (Indoor): 8:07.39 on 18 Feb 2012
2 Miles, road (Outdoor): 8:02 on 4 Oct 2008
5000 m (Outdoor): 12:46.53 on 2 Jul 2004
5000 m (Indoor): 12:55.72 on 11 Feb 2011
10000 m (Outdoor): 26:49.02 on 26 May 2007
4 miles (Outdoor): 17:25.6h on 10 Oct 2010
5 km (Outdoor): 13:11 on 11 Apr 2010
10 km (Outdoor): 27:34 on 31 Dec 2005
Half Marathon (Outdoor): 59:25 on 1 Sep 2012
3 km (Outdoor): 7:43.1h on 30 Sep 2006
30 km (Outdoor): 1:27:13+Â WR on 24 Apr 2016
Marathon (Outdoor): 2:03:05 on 24 Apr 2016
TrackBot supports Nicolo Filippazzo:
I am a bot. Info:
Kipchoge is the best aerobically trained athlete EVER, so a 1:54-53 800 would be about right. But he would run WAY faster over 1500. I'll say he could run 3:41-43. Consider that he can run a 2:55 km 42 times, without stops. Then he could without breaking a sweat run a 2:35 k on the track. So he could probably go low 40s in the 1500.
Rockstar Games wrote:
800m: 1:46
1500m: 3:33
Don't forget elite marathon runners also do speedwork.
With 3:33.2 and 12:46 PR's, I'd guess that he was around 1:47.5 - 1:48.0 when he ran the 3:33.2. Distance runners race 800m in more than 50% of their 1500m time, not less.
Yes, true, but he could have run 1500 in less than 3.33 more like 3.30 or faster.
Remember this is the guy who outsprinted both Bekele and El Gerrouj to win the 2003 World Champs 5000.
He ran a 4:35 mile Sunday at like mile 23 lol
same reason Paula ran 30:01 after her marathon WR: he's improved his aerobic fitness and can better his PRs at shorter distances.
perspective wrote:
Yes, true, but he could have run 1500 in less than 3.33 more like 3.30 or faster.
Remember this is the guy who outsprinted both Bekele and El Gerrouj to win the 2003 World Champs 5000.
That was Kipchoge's only major championship win at 5000m. He was not the same calibre as Bekele at 5000m or 10000m. Kipchoge finished third behind both El G and Bekele in the 2004 Olympic 5000m and second behind Bekele (by a five-second margin) in the 2008 5000m. I saw an interview with Bekele in his prime where he was asked about his fastest 800m and he said 1:46.
1:49/1:50 with a 3:37 1500m.
Pure endurance.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?