Though, this is a norwegian training program called "treningsprogram styrke", it's still very possible to understand because of the ilustrated excercies. ENJOY
Though, this is a norwegian training program called "treningsprogram styrke", it's still very possible to understand because of the ilustrated excercies. ENJOY
I broke BOTH LEGS the first time I tried this. And then I ripped a testicle. Terrible idea.