Aaah bodybuilding, my old lifestyle. I used to be a gym rat before I found running. I used to do power-lifting as it seemed more meaningful to get strong than huge but then again I was still a narcissistic twat because I only did power-lifting to say I'm not a vain bodybuilder, I secretly wanted those gains. I wasted three years of my life that could of been spent actually getting fit. I NEVER did cardio, I was terrified of losing gains, honestly if I saw a treadmill in the gym I'd run and jump out the window. When I did do a run I hated it because my body was so out of shape so I just assumed running was for masochists. It was like trying to have a nice bike ride on a heavy old rusty bike that's too small for you against head wind. Not fun.
So I spent ages 22-27 putting on weight only to find I love nothing more in life than running and I had to lose 40 pounds to get down to my current running weight. I could of been in the shape of my life in the prime of my life (29 now).
My old lifting buddy still goes to gym religiously everyday. He was already naturally strong endomorph body type but says he still feels skinny even though he looks big now. I think it's because he's so short. I noticed the shorter guys are never happy with their gains. There was a guy in the gym who was 5'2" and he looked like a fu**king battletoad.