Ayana 10,000 Meter WR!!! 29:17:46

VDOT for 29:17 10.0km: 74.9

Equivalent race times based on VDOT:

Marathon: 02:15:00

Half marathon: 01:04:26

15K: 00:44:50

10K: 00:29:15

5K: 00:14:04

3Mi: 00:13:33

2Mi: 00:08:44

3200m: 00:08:40

3K: 00:08:05

1Mi: 00:04:05

1600m: 00:04:03

1500m: 00:03:47

I am a bot. Info:

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Jon Orange wrote:

RUNNING IS A SKILL. THERE IS NO DRUG THAT CAN IMPROVE YOUR SKILL.

Now crawl back under your rock.

But Jonny you said that the nervous system plays a role in running efficiency. Of course drugs can make your nervous system perform at a higher level. The drugs bind to the same receptors as neural receptors, block the reuptake of neurotransmitters in the synaptic cleft, and change the operation of secondary effectors.

Keep believing in your fantasy, Jon.

THE AFRICAN ARE CHEATING, BUT IT DOESN'T MATTER!!

YOU CAN'T SAY ANYTHING WHITE BOY, OR YOU WILL BE CALLED A RACIST!!!

GJK wrote:

2008 - Beijing Olympics - anyone remember the weather? Maybe warm and humid is best for 10,000m?

1 Tirunesh Dibaba (Ethiopia) 29:54.66

2 Elvan Abeylegesse (Turkey) 29:56.34

3 Shalane Flanagan (USA) 30:22.22

4 Linet Masai (Kenya) 30:26.50

5 Mariya Konovalova (Russia) 30:35.84

6 Inga Abitova (Russia) 30:37.33

7 Lucy Wangui (Kenya) 30:39.96

8 Lornah Kiplagat (Holland) 30:40.27

[10 Kara Goucher (USA) 30:55.16]

[26 Amy Begley (USA) 32:38.38]

Did you know its winter in Rio? Actually pretty pleasant there for running in the am and evening hours.

Weather in Beijing was good, not bad, ran that am and felt it was pleasant.

xcskier66 wrote:

zero percent chance of clean.

To be able to demolish the most doped distance record on the books... very, very, very unlikely.

It's 100% suspicious. We know the dibabas are dirty based on their coach getting caught.

It's 100% likely that this is a dirty record and gold.

I'd say 8:06 3k is the most doped distance record, 8:06 is much better than 29:29 10k, especially considering Paula's 2:15:25

Africans flaunting doping right in your white boy faces and nothing you can do about it or you will be called a RAYYYYYYYYYYYCISTTTT AND YOUR LIFE DESTROYED!

CACKLE CACKLE CACKLE!

ekw wrote:

Incredible running. Clean?

Wang Junxia

8-19-1993 - Prelim 10000 32:35.99 Stuggart

8-21-1993 - Final 10000 30:49.30 Stuggart

9-8-1993 - final 10000 29:31.78 Beijing

9-10-1993 - prelim 1500 4:01.55 Beijing

9-11-1993 - final 1500 3:51.92 Beijing

9-12-1993 - prelim 3000 8:12.19 Beijing

9-13-1993 - final 3000 8:06.11 Beijing

She just crushed the crap out of this gal!

ekw wrote:

There is a technician currently following her around since she'll be heading for a test within the next hour.

Officials are going to let E. Africans, Cubans, certain other African and Latin American countries and individuals get away with doping. And a lot of cucks will swallow it hook, line, and sinker. If the fact that Aden's charges are all present and accounted for, Rosa's top dogs are ready to go etc. isn't a tip off then nothing is. LOLOLOLOLOLOLOLOLOLOLOL

xcskier66 wrote:

zero percent chance of clean.

To be able to demolish the most doped distance record on the books... very, very, very unlikely.

It's 100% suspicious. We know the dibabas are dirty based on their coach getting caught.

It's 100% likely that this is a dirty record and gold.

What the Dibabas do does not make a statement about Ayana.

Amazing how you perform math. You provided zero evidence that Ayana is doping, yet insist that there is a 100% guarantee that she is doping.

An excellent performance is not evidence of doping.

Nope, Nope, Nope wrote:

She runs for a country that is neck high in a doping scandal right now. I'm sorry, but she doesn't get the benefit of the doubt.

Neck high? The problem is not pervasive enough to call Ethiopia "neck high" in a doping scandal right now. Russia would be an example of neck-deep.

an excellent performance in this case is 100% confirmation of doping, especially since she destroyed a Record by a known doper that no one has even come close to for decades.

laughing wrote:

xcskier66 wrote:

zero percent chance of clean.

To be able to demolish the most doped distance record on the books... very, very, very unlikely.

It's 100% suspicious. We know the dibabas are dirty based on their coach getting caught.

It's 100% likely that this is a dirty record and gold.

What the Dibabas do does not make a statement about Ayana.

Amazing how you perform math. You provided zero evidence that Ayana is doping, yet insist that there is a 100% guarantee that she is doping.

An excellent performance is not evidence of doping.

Correct, it is not.

I still find this one a bit hard to believe.

At this point, they might as well just shoot up right there on the track. This is absurd.

Even if they were shooting up trackside, there would be people on here claiming they weren't doping because we didn't know for sure what was in the syringes.

ekw wrote:

Incredible running. Clean?

I'm wondering if all the womens's 10000 meter competitors competed in the weight lifting event (clean, snatch, jerk)... If Almaz Ayana would win.

What do you think?

Metric Miler wrote:

Correct, it is not.

I still find this one a bit hard to believe.

As do I, but I also want to look at all the circumstances and not just the time, because this record didn't just come out of nowhere--Ayana has been pretty unbelievable for the last year and a half. So the question I'd ask is who does she train with, who are her coaches, and have they been implicated before? Did she switch training groups prior to her leap into prominence? I'm genuinely curious, since in my experience there is always smoke around the fire.

link or patty wrote:

I hope considerable credit is given to Alice Nawowuna for the pace she set in the first half. That was huge in setting the tone for the race and made the WR possible.

Yes big thank you Alice for setting the pace the first half.

Finally women with the courage to attack the tough women's 10k record.

This time for Ayana is in line with her times for 5000 meters, so is nothing unusual for her, yet still is indeed quite outstanding!

It's pretty much equal to 5km pace + 5 seconds per km. So 2 seconds per lap.

Your thinking would be right in the half marathon/ marathon scenario.

scorpion_runner wrote:

Her second 10k wrote:

It was her second ever 10k race.

that's even worse....wow

It is a 10k on track. Experience doesn't teach you much if you know how to run a 5k. You know your goal pace is going to be ~8-10s/mile slower than your 5k pace and the training is pretty much identical for a distance based runner. It is all about getting opportunities (good field/good weather) which doesn't happen very often.