TrackBot! VDOT 0:12:37 5000 meters
TrackBot! VDOT 0:12:37 5000 meters
VDOT for 0:12:37 5.0km: 85
Equivalent race times based on VDOT:
Marathon: 02:01:06
Half marathon: 00:57:48
15K: 00:40:16
10K: 00:26:18
5K: 00:12:37
3Mi: 00:12:09
2Mi: 00:07:49
3200m: 00:07:46
3K: 00:07:14
1Mi: 00:03:40
1600m: 00:03:38
1500m: 00:03:24
I am a bot. Info:
Jhdnsk wrote:
Trying to break the 3:00 marathon hobby jogger barrier. What's the minimum 10k fitness I need in order to do this? Or what is essentially equivalent in the 10k to the 3:00 marathon?
Minimum would be 40 minutes. I know 40 minute 10k runners who've broken 3. The faster the better though, 37 to 39 would be enough speed to not feel like you're running flat out in a marathon.
TrackBot! VDOT 15:32 5000m
VDOT for 15:32 5.0km: 66.9
Equivalent race times based on VDOT:
Marathon: 02:28:47
Half marathon: 01:11:04
15K: 00:49:24
10K: 00:32:12
5K: 00:15:30
3Mi: 00:14:56
2Mi: 00:09:38
3200m: 00:09:35
3K: 00:08:56
1Mi: 00:04:30
1600m: 00:04:28
1500m: 00:04:10
I am a bot. Info:
If that helps, I broke 3:00 earlier this year in early March (2:59:10), and ran slightly over 38' on the 10k distance (38'09) a few months after that (end of May).
If it's your first attempt on the 42.2 and you're in a 38' 10k shape, I wouldn't go out at 3 hour pace. It was my 3rd attempt at the distance (3'10 and 3'04 before that, with a 40'-ish 10k shape).
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures