Trackbot VDOT 7mile 1:25:00
Trackbot VDOT 7mile 1:25:00
TrackBot VDOT 1:25:00 7 Mile
Trackbot! VDOT 2:30 800m
TrackBot VDOT 7 Mile 85:00
VDOT for 2:30 0.8km: 55.1
Equivalent race times based on VDOT:
Marathon: 02:55:41
Half marathon: 01:24:09
15K: 00:58:27
10K: 00:38:02
5K: 00:18:20
3Mi: 00:17:40
2Mi: 00:11:27
3200m: 00:11:22
3K: 00:10:36
1Mi: 00:05:21
1600m: 00:05:19
1500m: 00:04:57
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 85:00 7 mile
VDOT for 85:00 7mi: 24.7
Equivalent race times based on VDOT:
Marathon: 05:35:37
Half marathon: 02:44:42
15K: 01:55:00
10K: 01:14:44
5K: 00:35:54
3Mi: 00:34:36
2Mi: 00:22:38
3200m: 00:22:30
3K: 00:21:01
1Mi: 00:10:50
1600m: 00:10:46
1500m: 00:10:02
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 13:55 5000m
VDOT for 13:55 5.0km: 75.9
Equivalent race times based on VDOT:
Marathon: 02:13:28
Half marathon: 01:03:42
15K: 00:44:20
10K: 00:28:56
5K: 00:13:54
3Mi: 00:13:24
2Mi: 00:08:38
3200m: 00:08:34
3K: 00:07:59
1Mi: 00:04:02
1600m: 00:04:00
1500m: 00:03:44
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 17:45 5km
VDOT for 17:45 5km: 57.2
Equivalent race times based on VDOT:
Marathon: 02:50:10
Half marathon: 01:21:27
15K: 00:56:35
10K: 00:36:50
5K: 00:17:45
3Mi: 00:17:07
2Mi: 00:11:04
3200m: 00:11:00
3K: 00:10:15
1Mi: 00:05:10
1600m: 00:05:08
1500m: 00:04:47
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 4:02.2 1.5k
VDOT for 4:02.2 1.5km: 69.3
Equivalent race times based on VDOT:
Marathon: 02:24:21
Half marathon: 01:08:55
15K: 00:47:56
10K: 00:31:15
5K: 00:15:03
3Mi: 00:14:29
2Mi: 00:09:21
3200m: 00:09:17
3K: 00:08:39
1Mi: 00:04:22
1600m: 00:04:20
1500m: 00:04:03
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 17:30 5km
VDOT for 17:30 5km: 58.2
Equivalent race times based on VDOT:
Marathon: 02:47:41
Half marathon: 01:20:14
15K: 00:55:45
10K: 00:36:17
5K: 00:17:30
3Mi: 00:16:51
2Mi: 00:10:54
3200m: 00:10:50
3K: 00:10:06
1Mi: 00:05:06
1600m: 00:05:04
1500m: 00:04:43
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 4:59 1600m
VDOT for 4:59 1.6km: 59.2
Equivalent race times based on VDOT:
Marathon: 02:45:15
Half marathon: 01:19:03
15K: 00:54:56
10K: 00:35:45
5K: 00:17:14
3Mi: 00:16:36
2Mi: 00:10:44
3200m: 00:10:40
3K: 00:09:57
1Mi: 00:05:01
1600m: 00:04:59
1500m: 00:04:39
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 4:45 1600m
VDOT for 4:45 1.6km: 62.5
Equivalent race times based on VDOT:
Marathon: 02:37:44
Half marathon: 01:15:24
15K: 00:52:24
10K: 00:34:08
5K: 00:16:27
3Mi: 00:15:51
2Mi: 00:10:14
3200m: 00:10:10
3K: 00:09:29
1Mi: 00:04:47
1600m: 00:04:45
1500m: 00:04:26
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 59:42 15k
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday