TrackBot! VDOT 18:34 5km
TrackBot! VDOT 18:34 5km
VDOT for 18:34 5km: 54.3
Equivalent race times based on VDOT:
Marathon: 02:57:53
Half marathon: 01:25:14
15K: 00:59:12
10K: 00:38:31
5K: 00:18:34
3Mi: 00:17:54
2Mi: 00:11:36
3200m: 00:11:31
3K: 00:10:44
1Mi: 00:05:25
1600m: 00:05:23
1500m: 00:05:01
I am a bot. Info:
TrackBot! VDOT 2:37 Marathon
Trackbot! Vdot 4:19.00 Mile
TrackBot! VDOT 2:37:00 Marathon
VDOT for 2:37 42.195km: 25704.9
Equivalent race times based on VDOT:
Marathon: 00:00:00
Half marathon: 00:00:00
15K: 00:00:00
10K: 00:00:00
5K: 00:00:00
3Mi: 00:00:00
2Mi: 00:00:00
3200m: 00:00:00
3K: 00:00:00
1Mi: 00:00:00
1600m: 00:00:00
1500m: 00:00:00
I am a bot. Info:
VDOT for 4:19.00 1mi: 70.1
Equivalent race times based on VDOT:
Marathon: 02:22:55
Half marathon: 01:08:14
15K: 00:47:27
10K: 00:30:57
5K: 00:14:54
3Mi: 00:14:21
2Mi: 00:09:15
3200m: 00:09:11
3K: 00:08:34
1Mi: 00:04:19
1600m: 00:04:18
1500m: 00:04:00
I am a bot. Info:
VDOT for 2:37:00 42.195km: 62.9
Equivalent race times based on VDOT:
Marathon: 02:36:53
Half marathon: 01:14:59
15K: 00:52:07
10K: 00:33:57
5K: 00:16:21
3Mi: 00:15:45
2Mi: 00:10:11
3200m: 00:10:07
3K: 00:09:26
1Mi: 00:04:45
1600m: 00:04:43
1500m: 00:04:24
I am a bot. Info:
Trackbot! VDOT 20:00 5000 meters
VDOT for 20:00 5.0km: 49.8
Equivalent race times based on VDOT:
Marathon: 03:11:24
Half marathon: 01:31:54
15K: 01:03:49
10K: 00:41:29
5K: 00:20:00
3Mi: 00:19:17
2Mi: 00:12:31
3200m: 00:12:26
3K: 00:11:36
1Mi: 00:05:52
1600m: 00:05:49
1500m: 00:05:25
I am a bot. Info:
Trackbot! VDOT 40:00 10.0km
Trackbot! VDOT 38:00 10.0km
VDOT for 40:00 10.0km: 51.9
Equivalent race times based on VDOT:
Marathon: 03:04:51
Half marathon: 01:28:40
15K: 01:01:34
10K: 00:40:02
5K: 00:19:19
3Mi: 00:18:36
2Mi: 00:12:04
3200m: 00:11:59
3K: 00:11:11
1Mi: 00:05:39
1600m: 00:05:37
1500m: 00:05:13
VDOT for 38:00 10.0km: 55.1
Equivalent race times based on VDOT:
Marathon: 02:55:41
Half marathon: 01:24:09
15K: 00:58:27
10K: 00:38:02
5K: 00:18:20
3Mi: 00:17:40
2Mi: 00:11:27
3200m: 00:11:22
3K: 00:10:36
1Mi: 00:05:21
1600m: 00:05:19
1500m: 00:04:57
I am a bot. Info:
Trackbot! VDOT 25:55 8.0km
VDOT for 25:55 8.0km: 65.6
Equivalent race times based on VDOT:
Marathon: 02:31:19
Half marathon: 01:12:17
15K: 00:50:15
10K: 00:32:45
5K: 00:15:46
3Mi: 00:15:12
2Mi: 00:09:48
3200m: 00:09:45
3K: 00:09:05
1Mi: 00:04:35
1600m: 00:04:33
1500m: 00:04:14
I am a bot. Info:
TrackBot! VDOT 15:56 5K
TrackBot! VDOT 4:35 1 mile
VDOT for 15:56 5km: 64.9
Equivalent race times based on VDOT:
Marathon: 02:32:43
Half marathon: 01:12:58
15K: 00:50:43
10K: 00:33:03
5K: 00:15:55
3Mi: 00:15:20
2Mi: 00:09:54
3200m: 00:09:50
3K: 00:09:10
1Mi: 00:04:37
1600m: 00:04:36
1500m: 00:04:17
VDOT for 4:35 1mi: 65.6
Equivalent race times based on VDOT:
Marathon: 02:31:19
Half marathon: 01:12:17
15K: 00:50:15
10K: 00:32:45
5K: 00:15:46
3Mi: 00:15:12
2Mi: 00:09:48
3200m: 00:09:45
3K: 00:09:05
1Mi: 00:04:35
1600m: 00:04:33
1500m: 00:04:14
I am a bot. Info:
TrackBot! VDOT 23:04 5K
TrackBot! VDOT 22:04 5K
VDOT for 23:04 5km: 42.1
Equivalent race times based on VDOT:
Marathon: 03:40:14
Half marathon: 01:46:14
15K: 01:13:47
10K: 00:47:55
5K: 00:23:06
3Mi: 00:22:16
2Mi: 00:14:29
3200m: 00:14:24
3K: 00:13:26
1Mi: 00:06:49
1600m: 00:06:46
1500m: 00:06:18
I am a bot. Info:
VDOT for 22:04 5km: 44.4
Equivalent race times based on VDOT:
Marathon: 03:30:44
Half marathon: 01:41:29
15K: 01:10:29
10K: 00:45:47
5K: 00:22:04
3Mi: 00:21:17
2Mi: 00:13:50
3200m: 00:13:45
3K: 00:12:50
1Mi: 00:06:30
1600m: 00:06:27
1500m: 00:06:01
I am a bot. Info:
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon