my freshman year of xc I finished with a pr of 17:52 for the 5k. I was only running 20 miles a week tops. this summer I have been running towards the end 40 miles a week. Would going sub 17 for a pr be reasonable and if not what is?
thanks, Chris
my freshman year of xc I finished with a pr of 17:52 for the 5k. I was only running 20 miles a week tops. this summer I have been running towards the end 40 miles a week. Would going sub 17 for a pr be reasonable and if not what is?
thanks, Chris
yes
depending on the course
avoid injuries