Trying to simplify things here, man.
Maybe some external rotation work too.
Trying to simplify things here, man.
Maybe some external rotation work too.
If you want the Galen Rupp look that's a great plan. If you actually want a girlfriend, not so much.
If you do them from a dead hang with no kip then it's probably all you need. Using your momentum to do a muscle up renders the motion completely useless other than to show off to people who do not know this. Maybe do some pushups for the hell of it. I only do push ups and pull ups and have a pretty good upper body. Left dips out to keep the arms skinny.
ancho wrote:
If you do them from a dead hang with no kip then it's probably all you need. Using your momentum to do a muscle up renders the motion completely useless other than to show off to people who do not know this. Maybe do some pushups for the hell of it. I only do push ups and pull ups and have a pretty good upper body. Left dips out to keep the arms skinny.
If you do push-ups and I mean a lot (500 to 1000 per day) your body will rock. Do pushups, a few back exercises and some curls and tricep extensions and you will have the body all women want.
Yes wrote:
If you want the Galen Rupp look that's a great plan. If you actually want a girlfriend, not so much.
I feel sorry for you skinny runner types. I can spend about 10 mins at the gym and come out ripped.
Galen Rupp does muscle ups every night, that's why he is so ripped and gets the women
Galen Rupp is surprisingly popular with ladies. He has a conventionally attractive trophy wife :
http://www.playerwives.com/wp-content/uploads/2012/07/rvgoddess-270x250.jpg
legit tho bruh, Galen has an upper body of Gods as far as distance runners go. He'd be better if he lost that bulk up top.
hahah! I lost it. Galen's body would be adequate for a 13 year old boy. He is skinny and has no muscle. He has money though...
I'm a girl and Galen is a lot more desirable than your average frat boy. Rich, successful, loyal, etc. Maybe a tad boring.
