Have a 1500 coming up this weekend, looking for a big PB, current Pb is 4:18 set last summer. Have progressed a lot this year on the 5000 and 3000 with 15:49 and 9:05, so I wonder what 1500 time that is equal to my times on 3 and 5k? Did a 10x400m w 1min rest, avg 65 high. Haven't raced the 800 but is definitly more of a long distance guy, but with ok speed (25-26 on 200).
What time should I aim for?