I did ran this workout
1200m in 3:49 rest 5 mins
400m in 74 rest 1 min
400m in 76 rest 1 min
400m in 78 rest 3 mins
200m in 35 rest 45 seconds
200m in 36 rest 45 seconds
200m in 34 to finish
I did ran this workout
1200m in 3:49 rest 5 mins
400m in 74 rest 1 min
400m in 76 rest 1 min
400m in 78 rest 3 mins
200m in 35 rest 45 seconds
200m in 36 rest 45 seconds
200m in 34 to finish
Sub5milers wrote:
I did ran this workout
1200m in 3:49 rest 5 mins
400m in 74 rest 1 min
400m in 76 rest 1 min
400m in 78 rest 3 mins
200m in 35 rest 45 seconds
200m in 36 rest 45 seconds
200m in 34 to finish
Are you gonna ignore all the replies and create this topic again 3 times a day for the next week, like you usually do?
no
Nope. Try 8 x 400 in 75 or under with 1 minute rest.