Kenya trials! Held at Kip Keino stadium. Kamworor and Bedan Karoki dropped out of 10K. Jairus Birech dropped out in the 3000m SC.. David Rudisha and Sum beaten in 800M. Margaret Nyairera Ran a staggering 1:58.27! at altitude.p
Kenya trials! Held at Kip Keino stadium. Kamworor and Bedan Karoki dropped out of 10K. Jairus Birech dropped out in the 3000m SC.. David Rudisha and Sum beaten in 800M. Margaret Nyairera Ran a staggering 1:58.27! at altitude.p
Source? Who beat Rudisha? What place did he finish in? What were the times?
Altitude for 800s doesn't matter.
kipketer 14373
rotich 14405
rudisha 14423
Lets hear from LetsRun's man on the ground who has touted Birech as the best steepler? What say you?
He advertised a lot of impressive stuff that hasn't materialized outside of Birech's early track season at home.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?