Someone in my other thread claimed this wasn't possible but I've seen people with hr monitors go for over an hour and a half at 180-190hr, for almost anyone this would be at least 90%
Someone in my other thread claimed this wasn't possible but I've seen people with hr monitors go for over an hour and a half at 180-190hr, for almost anyone this would be at least 90%
probably cardiac drift.
had to look this up, but I don't think that is what the poster was claiming was impossible. HR will go up throughout a run but he claimed that to start at 170 (after a few mins) and end at 198 would be impossible to do for more than a 5k.
Yes, it is possible. However, that would be more like a race pace than a training pace.
Yeah, it'd be a very fast training pace, you would be very tired at the end.
LJTR claims this isn't possible and runs should be at 60% of max hr.
http://www.letsrun.com/forum/flat_read.php?thread=7430323&page=2
tigras and bears wrote:
Someone in my other thread claimed this wasn't possible but I've seen people with hr monitors go for over an hour and a half at 180-190hr, for almost anyone this would be at least 90%
Once upon a time, I could do 90 minutes above 180. But, my max heartrate was 200-205. You'd think that would make me somehow faster than the person chugging away with a max heart rate in the 180's. You'd be wrong.
Some people have high heart rates. It's just a number.
tigras and bears wrote:
Someone in my other thread claimed this wasn't possible but I've seen people with hr monitors go for over an hour and a half at 180-190hr, for almost anyone this would be at least 90%
Yes. It's a long hard marathon paced tempo run. Marathon heart rate is 90% for the sub 2.30 runners, slightly lower, but not by much for the slower runners.