You don't have Cable or SAT, how are you going to watch?
And here is Where To Watch and When:
Date Coverage Network Time (ET) Watch Online
Friday 7/1 Men’s Shot Put & 10,000m Finals NBC 9pm TBA
Saturday 7/2 Women’s 10,000m, Long Jump & Discus Finals NBC 2pm TBA
Decathlon NBCSN 5pm TBA
Sunday 7/3 Men’s & Women’s 100m & 400m Finals* NBC 7pm TBA
Monday 7/4 Men’s & Women’s 800m, Men’s Pole Vault & Javelin NBCSN 7pm TBA
Tuesday 7/5 Off Day Off Day Off Day
Wednesday 7/6 Off Day Off Day Off Day
Thursday 7/7 Women’s Steeplechase, Shot Put & Triple Jump NBCSN 8pm TBA
Friday 7/8 Men’s 1500m, Women’s 100m Hurdles, & Men’s & Women’s 400m Hurdles Semifinals NBCSN 6pm TBA
Saturday 7/9 Men’s 110m Hurdles, 200m, 5000m, Triple Jump* NBC 8pm TBA
Sunday 7/10 Men’s & Women’s 1500m & Women’s 200m, Men’s & Women’s
400m Hurdles & Men’s High Jump* NBC 7pm TBA
* = coverage may include additional events