Hi everyone! I was hoping to get some insight on injury prevention for runners.
My name is Ziva, and I’m a engineering college student interested in feedback for atheletes, mostly in runners because they have a such a high chance of injury. I’m working on building a feedback system that allows runners to give inputs about how they feel while running, and hopefully change this statistic.
I was looking for some runners to answer questions about running injuries. Have you ever gotten injured while running? What do you do to prevent running injuries? What is your rehabilitation process like? How do running injuries affect you? If you haven’t gotten injured what’s your secret/regiment?