Anyone on here know if the public can work out at First Flight HS track?
Anyone on here know if the public can work out at First Flight HS track?
no idea, but if you can't you could do some hills at jockey's ridge. Just do it in the morning or evening as its direct sun.
When my daughter was little, she wanted to go down the dunes like her cousins. She couldn't make it back up the dunes so daddy got to carry her up them. After three or four trips my quads were screaming. I'll have to keep the dunes option in mind.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion