I was thinking about doing 6 miles easy followed by 8-12 x 200 with long jog rest. Is this a bad idea? If so why
I was thinking about doing 6 miles easy followed by 8-12 x 200 with long jog rest. Is this a bad idea? If so why
speed during base wrote:
I was thinking about doing 6 miles easy followed by 8-12 x 200 with long jog rest. Is this a bad idea? If so why
I'm really surprised you think this is risky. Go for it, man. 6 easy miles shouldn't take a whole lot out of you if you've been running a decent amount.
^Unless you are doing less than 30 miles per week this is fine.