iuetrrterte wrote:
Before runs, long runs especially, I'll drink a lot of water - sometimes too much, and my stomach feels bloated... the only thing is, my throat will still feel dry and I'll feel thirsty in the sense that my mouth is dry, even though I just drank a lot of water. How do you combat this?
Get your electrolye consumption together.Preferably with fruits and non iodone salt like hymalayian pink salt
Also it might be kidney toxicity from having to clean so much. For this buy 4oz of organic chanka piedra liquid and drink a bit more of the recomended , you will flush the kidneys and be better hydraded/