Would an athlete who ran a 9:25 3200 his junior year of track have a good shot at going sub 16 his first year of cross country or would the inexperience make it too difficult to accomplish that?
Would an athlete who ran a 9:25 3200 his junior year of track have a good shot at going sub 16 his first year of cross country or would the inexperience make it too difficult to accomplish that?
Yes, most definitely!!! a 9:25 equates to a 15:30 5k and add 29 sec cause its an xc course you would get a 15:59 even on some though courses.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion