Investigator wrote:
Investigator wrote:Rob's best paces for various times. Screen grab from GoldenCheetah software. Don't know what the number in parentheses is...
http://i.imgur.com/3kTOtoF.png
Climbing best efforts:
http://i.imgur.com/966h66y.pngy-axis: ascent rate (vertical meters/hour)
Can't find any good reference values for running, more of a cycling metric, but maybe you guys can check some strava segments or something to compare this to famous ascents by runners.
Histogram of speed (can't get it to show pace) over all runs:
http://i.imgur.com/Zb0eFGn.pngThe tri-modal peaks are:
6 mph (10:00 pace) - 3200 minutes
12 mph (5:00 pace) - 476 minutes
16 mph (3:45 pace) - 403 minutes
Data is binned in 1 mph increments