3x400 with 4 minutes rest
Nick: 51.9 - 50.9 - 52.3
Loxsom: 51.9 - 50.9 - 49.7
Not bad
3x400 with 4 minutes rest
Nick: 51.9 - 50.9 - 52.3
Loxsom: 51.9 - 50.9 - 49.7
Not bad
Quite solid. I've always been hoping that Cas pulls it together, it would be neat if he made the Olympic team this year.
Rudisha at his peak does that will 30 seconds rest maximum.
nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
I do 4 x 400 with no rest faster...
3 x 400???????????
That is funny as hell.
nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
Are you saying that the world record holder is better than them?
Yes, I am saying he was/is a LOT better.
Drew Windle led the workout.
(No username) wrote:
https://twitter.com/dtmackhttps://twitter.com/dtmack/status/7362730652234301443x400 with 4 minutes rest
Nick: 51.9 - 50.9 - 52.3
Loxsom: 51.9 - 50.9 - 49.7
Not bad
Mahk daddy ran a 52 400....after a 144/65 for 800/500 lolol.
Nostradamus Iam wrote:
3 x 400???????????
That is funny as hell.
I don't get it
tips wrote:
Nostradamus Iam wrote:3 x 400???????????
That is funny as hell.
I don't get it
Iam is an idiot
God, I wish I was an 800m runner.
What a pansy workout. Reminds me of the sprint group in college.
nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
Rudisha at his peak does two thirds of that workout with ZERO rest.
slow starter wrote:
tips wrote:I don't get it
Iam is an idiot
i mean it is a pretty terrible workout. even a few days b4 a race. especially after seeing kiprop's pre-Pre workouts. I wish them the best lol
nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
Lol
No
Solid times..especially for Nick considering he couldn't run 300's at that pace a month ago.
Should be good for confidence, but may leave them a little flat for the race, which is ok considering they are just running through the meet... I would of still had them do 5x250 or 300 instead at the same pace.
milethon wrote:
I would of still had them do 5x250 or 300 instead at the same pace.
No.
What they did is much better.
So does Symmonds.
Romanian Roger wrote:
nofingcluedude wrote:Rudisha at his peak does that will 30 seconds rest maximum.
Rudisha at his peak does two thirds of that workout with ZERO rest.
Would HAVE wrote:
milethon wrote:I would of still had them do 5x250 or 300 instead at the same pace.
No.
What they did is much better.
No.
slow starter wrote:
Would HAVE wrote:No.
What they did is much better.
No.
Yes, it is.
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