Monday 8 miles
Tuesday 6 miles
Wednesday 6 miles
Thursday 7 miles
Friday hills+warmup and cool down total of 6 miles
Saturday 7 miles
Monday 8 miles
Tuesday 6 miles
Wednesday 6 miles
Thursday 7 miles
Friday hills+warmup and cool down total of 6 miles
Saturday 7 miles
I am guessing you are a beginner... so if you are its ok. But try adding progressions, hill work, intervals,tempo. Most of your run should be slow and easy tho. Please next time be more specific you could have just said 40 miles a week...
I am guessing you are a beginner... so if you are its ok. But try adding progressions, hill work, intervals,tempo. Most of your run should be slow and easy tho. Please next time be more specific you could have just said 40 miles a week...
IvyStudent wrote:
Please next time be more specific you could have just said 40 miles a week...
Technically the way he did it was more specific