Dealing with a. Bout of insertional Achilles tendonitis. Can you lift leg weights (swuat, deadlift, etc) with it? I had been because it hadn't caused pain. Calf raises and leg press I think are a no, but I've stopped ellipticaling
Dealing with a. Bout of insertional Achilles tendonitis. Can you lift leg weights (swuat, deadlift, etc) with it? I had been because it hadn't caused pain. Calf raises and leg press I think are a no, but I've stopped ellipticaling
my general rule is it's ok if it doesn't hurt the injury. if you feel it, don't do it.
Tape and massage it, you should be good