My legs have been pretty sore, and I've been foam rolling at least once a day this past week. My legs haven't felt any relief. What are other methods for recovery aside from icing and foam rolling?
My legs have been pretty sore, and I've been foam rolling at least once a day this past week. My legs haven't felt any relief. What are other methods for recovery aside from icing and foam rolling?
Anabolics
Not running. The old fashioned rest day.
Maybe hit the pool for some laps.