I'm taking two weeks off between track and summer training. Is it ok to do upper body lifting? Just light stuff, push-ups, pull-ups, & core. Since summer is here I don't want to be getting "fat"
I'm taking two weeks off between track and summer training. Is it ok to do upper body lifting? Just light stuff, push-ups, pull-ups, & core. Since summer is here I don't want to be getting "fat"
Assuming this isn't a ploy to get Xfit bro to post, yes it is fine.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it