What should I do to feel good? I'm a little tired and beat up.
What should I do to feel good? I'm a little tired and beat up.
Bump
Do you have time to take a nap? Rolling out might be good...if your feeling really beat up instead of sweat pants, warming up in tights could be beneficial. Do you have compression sleeves, that could help you calves recover if you can wear them for a little while. Try not to stress.... Keep a good mentality!
Have some caffeine 30 minutes before the race and crush the race. You'll want to rest up until then with a little movement every hour or so. Compression sleeves may help with blood circulation to help your body feel better as well.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.