I'm going to be in Asheville, NC, for a day or two later this month, and I'm trying to take advantage of the town's (allegedly) phenomenal training venues.
From what I understand, Asheville is best known as a training mecca for mountain/ultra/trail runners, due to its abundance of narrow, rocky, mountainous trails.
Unfortunately, I'm currently recovering from an IT band injury that prevents me from running on anything steeper than moderately rolling hills.
Can anyone suggest some relatively flat trails, dirt roads, or fire roads near Asheville town?
Thanks!