I'm a senior running the 16 tomorrow. Every single time I run fast I feel like I can't breath and I get weak and tired. Ik everyone feels tired but i feel like its not good enough to the point where i could pass out. All i want is to run 4:40 and ik i have the potential to do that, its only four 70's. Please, someone give me either tips, motivation, exercises, warm up advice, just something.
PS-i also have slight vocal cord dysfunction
bump-i'm interested in this too!
The only good pace is suicide pace, and today is a good day to die.
There is no motivation to make you better.
But there are ways to improve your performance with the help of mental effort.
I liked to try various techniques during tough workouts and there is one which worked great in a 5k indoor race.
Set your sight in front of you, on the ground, at 60-80 feet ahead of you.
Keep the sight there until you finish, no matter what's going on around you.
Try not to be emotional. Have no feelings, good or bad.
Forget the reason why you run.
I'm not joking about this.
You will enter an unbelievable state of trance.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion