If I ran an all out 800m (2:09) 45 min before my 1600m (4:56) what could I have run the 1600m in if fresh? Just curious if I can ran much faster (pr is 4:53) bc I would like to qualify for conference meet and need to run 4:4x mid or low this week.
If I ran an all out 800m (2:09) 45 min before my 1600m (4:56) what could I have run the 1600m in if fresh? Just curious if I can ran much faster (pr is 4:53) bc I would like to qualify for conference meet and need to run 4:4x mid or low this week.
Probably about 4:50