A month to go before the big races. 3200 runners: how much time do you think you can shave off in these last weeks? What is your go-to track workout?
A month to go before the big races. 3200 runners: how much time do you think you can shave off in these last weeks? What is your go-to track workout?
Bump. I'd like to hear too
6x800 at goal 3200 pace is a good one
But how much time is it possible to drop in the last few weeks?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year