I've heard several of my new club teammates talk about a testo sleep aid they all seem to take. It's the first I've heard of it and wondered if it's even legal? This sounds like some NOPer borderline stuff.
I've heard several of my new club teammates talk about a testo sleep aid they all seem to take. It's the first I've heard of it and wondered if it's even legal? This sounds like some NOPer borderline stuff.
Take Vitamin D3 before bed. Start with 1000-5000iu's. You'll be knocked out, and will wake up feeling great.
T levels will increase too.
Why Vitamin D3? How does that aid sleep and recovery?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts