without intervals, doing tempo runs or long runs can slightly increase your lactate threshold
adding some intervals, one would speculate that one will significantly increase lactate threshold (quite effective)
what is the difference?5% ?10%threshold higher in runners with interval trainings than runners wihtout intervals?
Intervals are proven to increase your LT more than tempo running.
Intervals done properly will increase your V02max the most, and if your V02max goes up, by definition your lactate threshold moves up as well. The two are linked.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it