Today I did a 3200m in 11:25? Would I be able to run a 17 minutes 5km? Also I rest for 5 minutes after the 3200m I did 3 times 600m in 1:57 rest for 1 minute.
My 1 mile time is 5:15
My 8km is 29:58
Today I did a 3200m in 11:25? Would I be able to run a 17 minutes 5km? Also I rest for 5 minutes after the 3200m I did 3 times 600m in 1:57 rest for 1 minute.
My 1 mile time is 5:15
My 8km is 29:58
According to JD's calculator around 18:18.
I'd guess about 17:50 on a good day, your 8k time is way better than your mile time so you should have the endurance
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
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Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Running for Bowerman Track Club used to be cool now its embarrassing
2024 College Track & Field Open Coaching Positions Discussion