Let's hear it.
20x200 to sharpen for the 3k is my guess.
Let's hear it.
20x200 to sharpen for the 3k is my guess.
No postrace workout. Just more arts and crafts with Salazar to make the Rio singlet. Did they use safety scissors?
4x800 at 2:00, followed by 4x400 at 55
Repeat miles at 3k pace with Ritz who is now desperate to get into track shape
A marathon.
On track of course.
I hope Rupp bags the indoor season. I know that world indoors in your hometown is a once in a lifetime event, but he should recover and then get ready for Rio
AC Moore 101 wrote:
No postrace workout. Just more arts and crafts with Salazar to make the Rio singlet. Did they use safety scissors?
That got me thinking... Will he be allowed to alter the team USA singlet like that?
Milethon wrote:
AC Moore 101 wrote:No postrace workout. Just more arts and crafts with Salazar to make the Rio singlet. Did they use safety scissors?
That got me thinking... Will he be allowed to alter the team USA singlet like that?
I believe guys have done it in the past for the marathon
He was doing 30 second intervals.
Ice left foot
Ice right foot
Repeat
twice wrote:
A marathon.
On track of course.
Confirmed. He was even lapped by Centro like 30k into that. But came back strong and finished first.
flirting with danger, and a major injury, need time to recover from the marathon unless he is on some unknown PEDs
AC Moore 101 wrote:
No postrace workout. Just more arts and crafts with Salazar to make the Rio singlet. Did they use safety scissors?
Nike is going to try to sell singlets with holes in them for $60 now.
The way to win wrote:
He was doing 30 second intervals.
Ice left foot
Ice right foot
Repeat
This was along the lines of what I was thinking: 4x1beer in 15 minutes, with 2 minutes in between, unless the waitress is slow, then maybe 10 minutes in between. It's all about the pacing!!
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts