Bollocks, no way will that be true.
Bollocks, no way will that be true.
Tracking system has Ward at a 5:43 last mile???
Linden running a brilliant race, she's practically a lock for third.
rojo wrote:
Did I hear that right? I thought I heard Craig Masback say that Salazar told him RUpp ran a 20 mile workout at 4:50 pace and his HR never went over 150. Is that what they said?>
I asked the media guy sitting next to me and he said, "If true, that's a redlag."
I just started laughin. 150 HR? That's not even threshold.
And for 20 miles it would have to be below threshold. 150 bpm may be close to his aerobic threshold, which he could easily do for 20 miles. But not at 4:50 pace.
Those ad/story breaks are great. They let me keep up with this thread.
Rupp is jogging.
DES! DES! DES!
Meb looking great, I'm officially calling him now FTW!
Hello, Des just needs to be top 3. Why chase?
Still showing just the top 2. Ugh. Third is the key race!
DESSSSSSSSIIIIIIIIIIIIIIIII Back in 3rd!
Other options wrote:
bad commentary wrote:"and his heart rate never went over 150 which is remarkable by any physiological standards.."
heart rate with no context is a meaningless number you dope.
What do you mean? He said at 4:50 pace on a 20 mile run.
150 might be 99% of his max or it might be 70%. The absolute number doesn't mean much unless you have some context as to his max heart rate or threshold rate or any sort of context.
They're dropping like flies
Is Tollefson watching the same race I am?
Rupp looks phenomenal. The turns and lack of rhythm are absolutely killing him ;-)
Looks like Ward should catch Pennel.
At 19 he was 15 seconds back. At Mile 20, 7 seconds back.
Roughly 1:28 in Desi has passed Taylor for 3rd.
terps wrote:
Rupp is certainly running relaxed. Meb is like, "Uh, Galen, you can take your turn here, I'm doing all the work dropping Pennel."
Except was the one who covered penniless move in the first place
WHARES RITZ???
I would bet you money that Alan Hadley dropped out
got esp. says luke will be brides maid in 4th.
hope he gets 3rd.
for what ever reason.
How about a hybrid of this singlet and the one with holes. Surely spaghetti straps are cooler.
https://coldneck.files.wordpress.com/2013/10/drayton-1975.jpg
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these