What are the pros and cons of swimming as cross training?
What are the pros and cons of swimming as cross training?
Great x training. Build some strength. No impact. You can go very hard on repeats without real risk of injury. Only con is not to let it replace more than a 1 run a week, as there's a limited return on how it transfers to running fitness.
Not according to this lady
Cool, thanks! I've been doing it once a week, thinking of implementing it 2 or 3 times a week. Usually go for 30 - 45 minutes.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.