I'm running a mid-afternoon 5k tomorrow. Should I do an easy shakeout in the morning when I get up?
I'm running a mid-afternoon 5k tomorrow. Should I do an easy shakeout in the morning when I get up?
I have found that to help a lot, leaves my legs feeling bouncy, would just do 1-2 miles with 2-3 strides at the end.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion