6x400 2min rest
78,76,78,78,79,79
6x400 2min rest
78,76,78,78,79,79
I'll guess 5:40
you should be able to go out in 80 and finish in 5:24
Try to get out in 82 and average that. 5:28-5:30
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?